Katrina's Best-Ever Chocolate Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Katrina's Best-Ever Chocolate Brownies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 125 mg 5.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 5 g | Carbs 58 g | Fat 27 g
Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 300
Protein 4 g | Carbs 33 g | Fat 18 g
Per Serving | Calories 590
Protein 7 g | Carbs 66 g | Fat 37 g
Per Serving | Calories 190
Protein 5 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 860
Protein 10 g | Carbs 57 g | Fat 66 g
Per Serving | Calories 430
Protein 2 g | Carbs 58 g | Fat 23 g
Per Serving | Calories 90
Protein 0 g | Carbs 10 g | Fat 5 g