Chocolate Glazed Brownies has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Glazed Brownies has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 340
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 180 mg 7.5%
Total Carbohydrates 66 g 22%
Dietary Fiber 5 g20%
Sugars 48 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 4 g | Carbs 33 g | Fat 18 g
Per Serving | Calories 200
Protein 2 g | Carbs 20 g | Fat 13 g
Per Serving | Calories 380
Protein 4 g | Carbs 50 g | Fat 21 g
Per Serving | Calories 490
Protein 6 g | Carbs 54 g | Fat 31 g
Per Serving | Calories 290
Protein 4 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 290
Protein 2 g | Carbs 44 g | Fat 12 g
Per Serving | Calories 240
Protein 3 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 200
Protein 3 g | Carbs 17 g | Fat 13 g