Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chunky Chocolate Brownies - Recipe and Nutrition Facts
28

Chunky Chocolate Brownies Recipe

Chunky Chocolate Brownies has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chunky Chocolate Brownies has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Potassium190 mg5.4%
Sodium130 mg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber3 g12%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 60 mg 20%

Sodium 130 mg 5.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 38 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1023685 Embed Table:

Related Searches

47

Chocolate Glazed Brownies

Per Serving | Calories 590
Protein 7 g | Carbs 66 g | Fat 37 g

21

Raspberry-Spiked Chocolate Brownies

Per Serving | Calories 300
Protein 4 g | Carbs 33 g | Fat 18 g

26

Chocolate Brownie Tart

Per Serving | Calories 490
Protein 6 g | Carbs 54 g | Fat 31 g

52

Chocolate Peanut-Butter Layer..

Per Serving | Calories 380
Protein 11 g | Carbs 30 g | Fat 26 g

33

Most Dangerous Chocolate Cake

Per Serving | Calories 170
Protein 3 g | Carbs 18 g | Fat 10 g

21

BREAKSTONE'S Creamiest Berry-Topped..

Per Serving | Calories 290
Protein 5 g | Carbs 42 g | Fat 12 g

20

Strawberry-Topped Cheesecake with..

Per Serving | Calories 850
Protein 10 g | Carbs 98 g | Fat 48 g

75

Pound Cake with Oranges, Honey, and..

Per Serving | Calories 290
Protein 4 g | Carbs 53 g | Fat 8 g