7 Whole Grain Honey Puffed Cereal - Sodium Free

Kashi - 7 Whole Grain Honey Puffed Cereal - Sodium Free has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 84.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kashi - 7 Whole Grain Honey Puffed Cereal - Sodium Free, and we advise that this food in moderation.