Laura Lynn - Tasteeos Toasted Whole Grain Oat Cereal has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Laura Lynn - Tasteeos Toasted Whole Grain Oat Cereal has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kashi - 7 Whole Grain Honey Puffed..
Per 100g | Calories 375
Protein 9.4 g | Carbs 84.4 g | Fat 1.6 g
General Mills - General Mills Whole..
Per 100g | Calories 333
Protein 6.7 g | Carbs 76.7 g | Fat 3.3 g
Health Valley - Chocolate Blastems..
Per 100g | Calories 387
Protein 9.7 g | Carbs 80.6 g | Fat 4.8 g
Nestle - Whole Grain Fitness Cereals
Per 100g | Calories 361
Protein 8.4 g | Carbs 78.6 g | Fat 1.4 g
Laura Lynn - Strawberry Ice Cream
Per 100g | Calories 185
Protein 3.1 g | Carbs 23.1 g | Fat 9.2 g
Laura Lynn - Fat Free Skim Milk
Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g
Laura Lynn - Plain Lightly Salted Fat..
Per 100g | Calories 333
Protein 11.1 g | Carbs 66.7 g | Fat 0 g
Laura Lynn - Sugar Free Instant..
Per 100g | Calories 357
Protein 14.3 g | Carbs 64.3 g | Fat 7.1 g
