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Kashi 7 Grain Waffles w/ Almond Butter - Recipe and Nutrition Facts
88

Kashi 7 Grain Waffles w/ Almond Butter Recipe

Kashi 7 Grain Waffles w/ Almond Butter has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kashi 7 Grain Waffles w/ Almond Butter has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E3.2 mg10.8%
Thiamin0.02 mg1.4%
Riboflavin0.1 mg5.8%
Niacin0.46 mg2.3%
Vitamin B60.01 mg0.6%
Folate10.4 mcg2.6%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron0.59 mg3.3%
Magnesium48.4 mg12.1%
Phosphorus84 mg8.4%
Potassium246.3 mg7%
Sodium341.8 mg14.2%
Zinc0.5 mg3.3%
Copper0.14 mg7.2%
Manganese0.38 mg18.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber8.6 g34.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat1.2 g6%
Monounsaturated Fat7.7 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 341.8 mg 14.2%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 8.6 g34.4%

Sugars 3.7 g

Protein 6.4 g 12.8%

Vitamin A Vitamin C 0.2%

Calcium 4.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2393846 Embed Table:

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