Kashi 7 Grain Waffles w/ Almond Butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Kashi 7 Grain Waffles w/ Almond Butter has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.2 mg | 10.8% | ||
Thiamin | 0.02 mg | 1.4% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 48.4 mg | 12.1% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 246.3 mg | 7% | ||
Sodium | 341.8 mg | 14.2% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.38 mg | 18.8% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | ||
Dietary Fiber | 8.6 g | 34.4% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 4.2 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 341.8 mg 14.2%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 8.6 g34.4%
Sugars 3.7 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C 0.2%
Calcium 4.3% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 348
Protein 16.2 g | Carbs 63.1 g | Fat 8.5 g
Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 3 g
Per Serving | Calories 17
Protein 1.3 g | Carbs 4.7 g | Fat 0.4 g
Per Serving | Calories 74
Protein 2.3 g | Carbs 11.7 g | Fat 2.2 g
Per Serving | Calories 278
Protein 7 g | Carbs 45.5 g | Fat 8.8 g
Per Serving | Calories 206
Protein 14.3 g | Carbs 25.2 g | Fat 5.6 g
Per Serving | Calories 336
Protein 13.7 g | Carbs 63.5 g | Fat 4.5 g
Per Serving | Calories 347
Protein 10.1 g | Carbs 65.3 g | Fat 8.9 g