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7 grain pasta - Recipe and Nutrition Facts
84

7 grain pasta Recipe

7 grain pasta has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.39 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for 7 grain pasta, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat19%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A785 IU15.7%
Vitamin C8.7 mg14.5%
Vitamin D0 IU
Vitamin E2.8 mg9.5%
Thiamin0.84 mg55.8%
Riboflavin0.51 mg30.1%
Niacin6.4 mg31.8%
Vitamin B60.11 mg5.5%
Folate249.2 mcg62.3%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron4.4 mg24.4%
Magnesium18.8 mg4.7%
Phosphorus115 mg11.5%
Potassium242.9 mg6.9%
Sodium189.4 mg7.9%
Zinc0.69 mg4.6%
Copper0.12 mg5.8%
Manganese0.18 mg8.8%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%
Dietary Fiber8.4 g33.6%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.2 g11%
Monounsaturated Fat2.1 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 4.4 mg 1.5%

Sodium 189.4 mg 7.9%

Total Carbohydrates 63.1 g 21%

Dietary Fiber 8.4 g33.6%

Sugars 1.9 g

Protein 16.2 g 32.4%

Vitamin A 15.7% Vitamin C 14.5%

Calcium 16% Iron 24.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=266268 Embed Table:

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