Karithopita Recipe
Karithopita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Karithopita, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 69 mg | 2% | ||
| Sodium | 105 mg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 105 mg 4.4%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 0.9 g3.6%
Sugars 17.6 g
Protein 2.9 g 5.8%
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Kids' Party Mix
Per Serving | Calories 419
Protein 6 g | Carbs 71.5 g | Fat 12.9 g
Tortellini Bites
Per Serving | Calories 87
Protein 3.3 g | Carbs 9.6 g | Fat 4 g
Calzone 7
Per Serving | Calories 285
Protein 11.3 g | Carbs 34.2 g | Fat 11.1 g
Clone of a Cinnabon
Per Serving | Calories 525
Protein 9 g | Carbs 82 g | Fat 18.6 g
Ambrosia Reborn
Per Serving | Calories 366
Protein 1.1 g | Carbs 58 g | Fat 14.9 g
Warm Greek Pita Sandwiches With..
Per Serving | Calories 517
Protein 40 g | Carbs 44.2 g | Fat 19.5 g
Pear, Feta, and Lettuce Salad
Per Serving | Calories 219
Protein 5.4 g | Carbs 16 g | Fat 15.9 g
Spanakopita (Greek Spinach Pie)
Per Serving | Calories 528
Protein 21 g | Carbs 32.8 g | Fat 36.7 g
