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KAREEMAH'S CHICKEN ALFREDO - Recipe and Nutrition Facts
54

KAREEMAH'S CHICKEN ALFREDO Recipe

KAREEMAH'S CHICKEN ALFREDO has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing KAREEMAH'S CHICKEN ALFREDO has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat36%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.27 mg18.2%
Riboflavin0.42 mg24.7%
Niacin1.8 mg9%
Vitamin B60.05 mg2.5%
Folate8 mcg2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265 mg26.5%
Iron0.92 mg5.1%
Magnesium25.2 mg6.3%
Phosphorus205 mg20.5%
Potassium385.4 mg11%
Sodium1 mg0%
Zinc0.78 mg5.2%
Copper0.03 mg1.3%
Manganese0.01 mg0.3%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber1 g4%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat5.4 g27%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 48 mg 16%

Sodium 1 mg 0%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 1 g4%

Sugars 11.1 g

Protein 19.6 g 39.2%

Vitamin A 9.7% Vitamin C 3.2%

Calcium 26.5% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1787723 Embed Table:

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