KAREEMAH'S CHICKEN ALFREDO has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing KAREEMAH'S CHICKEN ALFREDO has been given a composite ranking of 54, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 485 IU | 9.7% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.27 mg | 18.2% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.64 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 265 mg | 26.5% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 205 mg | 20.5% | ||
Potassium | 385.4 mg | 11% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.01 mg | 0.3% | ||
Selenium | 2.3 mcg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 48 mg 16%
Sodium 1 mg 0%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 1 g4%
Sugars 11.1 g
Protein 19.6 g 39.2%
Vitamin A 9.7% Vitamin C 3.2%
Calcium 26.5% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 35.1 g | Carbs 26.3 g | Fat 7.3 g
Per Serving | Calories 363
Protein 29.9 g | Carbs 24.3 g | Fat 16.1 g
Per Serving | Calories 449
Protein 30.2 g | Carbs 52.4 g | Fat 13.6 g
Per Serving | Calories 216
Protein 15.8 g | Carbs 31.7 g | Fat 4.7 g
Per Serving | Calories 206
Protein 21.9 g | Carbs 9.8 g | Fat 8.2 g
Per Serving | Calories 365
Protein 28 g | Carbs 40 g | Fat 9.1 g
Per Serving | Calories 545
Protein 28.9 g | Carbs 55.7 g | Fat 23.5 g
Per Serving | Calories 266
Protein 25.9 g | Carbs 16.1 g | Fat 11.1 g