Kansas City Style Pork Back Ribs has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Kansas City Style Pork Back Ribs, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 4% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 63 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 5 g20%
Sugars 63 g
Protein 3 g 6%
Vitamin A 70% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 23 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 234
Protein 15.8 g | Carbs 28.2 g | Fat 5.9 g
Per Serving | Calories 234
Protein 5 g | Carbs 3.6 g | Fat 22.2 g
Per Serving | Calories 231
Protein 16.7 g | Carbs 0.45 g | Fat 17.5 g
Per Serving | Calories 330
Protein 5 g | Carbs 48 g | Fat 13 g
Per Serving | Calories 450
Protein 31 g | Carbs 25 g | Fat 23 g
Per Serving | Calories 270
Protein 5 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 110
Protein 4 g | Carbs 20 g | Fat 1.5 g