McLean - Mclean Chorizo Style Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McLean - Mclean Chorizo Style Pork has been given a composite ranking of 14, and sparingly.
Calories from Protein | 53% | |
Calories from Fat | 42% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 400 mg 16.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 2%
Calcium 0.1% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 15.8 g | Carbs 28.2 g | Fat 5.9 g
Per 100g | Calories 297
Protein 16.2 g | Carbs 0 g | Fat 24.3 g
Per Serving | Calories 320
Protein 3 g | Carbs 79 g | Fat 1.5 g
Per Serving | Calories 234
Protein 5 g | Carbs 3.6 g | Fat 22.2 g
Per 100g | Calories 40
Protein 6 g | Carbs 0 g | Fat 1.5 g
Per 100g | Calories 140
Protein 14 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 45
Protein 8 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 45
Protein 8 g | Carbs 1 g | Fat 0.4 g