Fresh Spinach Pasta Dough has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Spinach Pasta Dough has been given a composite ranking of 23, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 340 mg 14.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 5 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 360
Protein 21 g | Carbs 41 g | Fat 14 g
Per Serving | Calories 430
Protein 2 g | Carbs 3 g | Fat 46 g
Per Serving | Calories 530
Protein 12 g | Carbs 30 g | Fat 40 g
Per Serving | Calories 270
Protein 5 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 320
Protein 3 g | Carbs 79 g | Fat 1.5 g
Per Serving | Calories 420
Protein 34 g | Carbs 11 g | Fat 24 g
Per Serving | Calories 230
Protein 35 g | Carbs 7 g | Fat 7 g