Pineapple Teriyaki Salmon has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pineapple Teriyaki Salmon, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 55% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 640 mg 26.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 34 g 68%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 675
Protein 41.9 g | Carbs 65.3 g | Fat 26.3 g
Per 100g | Calories 102
Protein 7.1 g | Carbs 14.9 g | Fat 1.8 g
Per Serving | Calories 302
Protein 18.6 g | Carbs 30 g | Fat 11.6 g
Per Serving | Calories 263
Protein 20.1 g | Carbs 26.3 g | Fat 13.4 g
Per Serving | Calories 110
Protein 4 g | Carbs 20 g | Fat 1.5 g
Per Serving | Calories 270
Protein 5 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 230
Protein 35 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 130
Protein 3 g | Carbs 12 g | Fat 8 g