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Kale and Corn Chowder - Recipe and Nutrition Facts
77

Kale and Corn Chowder Recipe

Kale and Corn Chowder has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Kale and Corn Chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12095 IU241.9%
Vitamin C68.2 mg113.6%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.13 mg8.5%
Riboflavin0.13 mg7.8%
Niacin1.9 mg9.5%
Vitamin B60.3 mg15.2%
Folate63.2 mcg15.8%
Vitamin B120 mcg
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron2.2 mg12.4%
Magnesium42.8 mg10.7%
Phosphorus105 mg10.5%
Potassium687.3 mg19.6%
Sodium1 mg0%
Zinc0.65 mg4.3%
Copper0.24 mg12%
Manganese0.59 mg29.4%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber4.9 g19.6%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat8.2 g41%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 4.9 g19.6%

Sugars 4.8 g

Protein 6.5 g 13%

Vitamin A 241.9% Vitamin C 113.6%

Calcium 8.5% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1615243 Embed Table:

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