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Corn Chowder w/ Chillies - Recipe and Nutrition Facts
84

Corn Chowder w/ Chillies Recipe

Corn Chowder w/ Chillies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Corn Chowder w/ Chillies, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C26.3 mg43.8%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.39 mg26.2%
Riboflavin0.26 mg15.4%
Niacin3.2 mg15.9%
Vitamin B60.23 mg11.6%
Folate85.6 mcg21.4%
Vitamin B120.37 mcg6.2%
Pantothenic Acid1.6 mg15.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron1.4 mg7.6%
Magnesium74 mg18.5%
Phosphorus257 mg25.7%
Potassium658.3 mg18.8%
Sodium1 mg0%
Zinc1.4 mg9.3%
Copper0.14 mg6.8%
Manganese0.32 mg16%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber5.4 g21.6%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.4 g7%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 1 mg 0%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 5.4 g21.6%

Sugars 10.3 g

Protein 8.5 g 17%

Vitamin A 18% Vitamin C 43.8%

Calcium 7.2% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1310937 Embed Table:

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