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Corn Chowder with potato - Recipe and Nutrition Facts
60

Corn Chowder with potato Recipe

Corn Chowder with potato has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Corn Chowder with potato has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C40.1 mg66.8%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.24 mg15.8%
Riboflavin0.23 mg13.3%
Niacin2.5 mg12.4%
Vitamin B60.6 mg29.9%
Folate36.8 mcg9.2%
Vitamin B120.46 mcg7.6%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron1.6 mg8.8%
Magnesium54 mg13.5%
Phosphorus225 mg22.5%
Potassium930.4 mg26.6%
Sodium482.2 mg20.1%
Zinc1.3 mg8.6%
Copper0.23 mg11.3%
Manganese0.31 mg15.4%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%
Dietary Fiber6.3 g25.2%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat8.3 g41.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 482.2 mg 20.1%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 6.3 g25.2%

Sugars 7.5 g

Protein 11 g 22%

Vitamin A 6.9% Vitamin C 66.8%

Calcium 12.9% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=310404 Embed Table:

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