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Corn Chowder , non fat - Recipe and Nutrition Facts
45

Corn Chowder, non fat Recipe

Corn Chowder, non fat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Corn Chowder, non fat has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C14.8 mg24.6%
Vitamin D5.2 IU1.3%
Vitamin E0.2 mg0.67%
Thiamin0.09 mg6.3%
Riboflavin0.08 mg4.6%
Niacin1.2 mg6%
Vitamin B60.11 mg5.6%
Folate33.6 mcg8.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.2 mg6.8%
Magnesium20.4 mg5.1%
Phosphorus58 mg5.8%
Potassium464.4 mg13.3%
Sodium705.4 mg29.4%
Zinc0.44 mg2.9%
Copper0.04 mg1.9%
Manganese0.13 mg6.4%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber4.2 g16.8%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 705.4 mg 29.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 4.2 g16.8%

Sugars 18.6 g

Protein 10.7 g 21.4%

Vitamin A 7.8% Vitamin C 24.6%

Calcium 1.8% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1367995 Embed Table:

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