Corn Chowder, non fat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Corn Chowder, non fat has been given a composite ranking of 45, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390 IU | 7.8% | ||
Vitamin C | 14.8 mg | 24.6% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.11 mg | 5.6% | ||
Folate | 33.6 mcg | 8.4% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 58 mg | 5.8% | ||
Potassium | 464.4 mg | 13.3% | ||
Sodium | 705.4 mg | 29.4% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 705.4 mg 29.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4.2 g16.8%
Sugars 18.6 g
Protein 10.7 g 21.4%
Vitamin A 7.8% Vitamin C 24.6%
Calcium 1.8% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 11 g | Carbs 52.7 g | Fat 16.1 g
Per Serving | Calories 228
Protein 8.5 g | Carbs 43 g | Fat 4.6 g
Per Serving | Calories 194
Protein 8.1 g | Carbs 34.4 g | Fat 4.5 g
Per Serving | Calories 285
Protein 10.4 g | Carbs 41.5 g | Fat 11.4 g