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Smoky Corn and Potato Chowder - Recipe and Nutrition Facts
57

Smoky Corn and Potato Chowder Recipe

Smoky Corn and Potato Chowder has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Smoky Corn and Potato Chowder, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C7.9 mg13.2%
Vitamin D40.8 IU10.2%
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.5%
Riboflavin0.26 mg15%
Niacin0.6 mg3%
Vitamin B60.07 mg3.6%
Folate30 mcg7.5%
Vitamin B120.51 mcg8.5%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium254 mg25.4%
Iron0.85 mg4.7%
Magnesium23.6 mg5.9%
Phosphorus215 mg21.5%
Potassium292.8 mg8.4%
Sodium1 mg0%
Zinc1.2 mg7.9%
Copper0.04 mg2.2%
Manganese0.09 mg4.4%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber2.2 g8.8%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 37.4 mg 12.5%

Sodium 1 mg 0%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 2.2 g8.8%

Sugars 10.4 g

Protein 17.5 g 35%

Vitamin A 9% Vitamin C 13.2%

Calcium 25.4% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1929116 Embed Table:

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