Kahiki - Chicken Fried Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Kahiki - Chicken Fried Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 349.4 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.61 g | 2.4% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.9 g 9.4%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 71.1 g 23.7%
Dietary Fiber 1.9 g7.6%
Sugars 1.9 g
Protein 16.9 g 33.7%
Vitamin A 40% Vitamin C 2%
Calcium 4% Iron 24.3%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Yukon Gold Smashed Potatoes
Per 100g | Calories 121
Protein 2.1 g | Carbs 13.6 g | Fat 7.1 g
Dorian Yates Nutrition - Pro-G.F. NOx..
Per 100g | Calories 333
Protein 38.1 g | Carbs 45.2 g | Fat 0 g
Checkers Drive-In - Chicken Tender..
Per 100g | Calories 279
Protein 11.3 g | Carbs 20.8 g | Fat 17.1 g
Pure & Pronto - Moroccan Vegetable..
Per 100g | Calories 54
Protein 1.8 g | Carbs 9.4 g | Fat 1 g
Kahiki - Sesame Orange Chicken
Per 100g | Calories 135
Protein 4.8 g | Carbs 19.2 g | Fat 3.8 g
Kahiki - Flaxseed Chicken Egg Rolls..
Per 100g | Calories 141
Protein 4.3 g | Carbs 19.6 g | Fat 4.9 g
Kahiki - Aloha Party Platter..
Per 100g | Calories 89
Protein 2.2 g | Carbs 15.6 g | Fat 2.2 g
Kahiki - Cashew Chicken
Per 100g | Calories 106
Protein 6.2 g | Carbs 14.6 g | Fat 2.6 g
