Wegmans - Yukon Gold Smashed Potatoes has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Wegmans - Yukon Gold Smashed Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
| Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
| Sodium | 257.1 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.9% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 15%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Dorian Yates Nutrition - Pro-G.F. NOx..
Per 100g | Calories 333
Protein 38.1 g | Carbs 45.2 g | Fat 0 g
El Monterey - Cheese and Pepperoni..
Per 100g | Calories 247
Protein 8.2 g | Carbs 27.1 g | Fat 11.8 g
Kahiki - Chicken Fried Rice
Per 100g | Calories 147
Protein 5.4 g | Carbs 22.8 g | Fat 3.5 g
Checkers Drive-In - Chicken Tender..
Per 100g | Calories 279
Protein 11.3 g | Carbs 20.8 g | Fat 17.1 g
Wegmans - Corn
Per 100g | Calories 362
Protein 6.2 g | Carbs 51.5 g | Fat 15.4 g
Wegmans - Sauteed Mushrooms..
Per 100g | Calories 59
Protein 1.8 g | Carbs 7.7 g | Fat 3.2 g
Wegmans - Menu Creations Braised Beef..
Per 100g | Calories 55
Protein 5.5 g | Carbs 3.2 g | Fat 2.1 g
Wegmans - Chili With Beef Soup
Per 100g | Calories 79
Protein 5.4 g | Carbs 8.8 g | Fat 2.5 g
