Just Fresh - Kitchen Club Grilled Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Just Fresh - Kitchen Club Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 33% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 60 g | 120% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 231
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1200 mg 50%
Total Carbohydrates 57 g 19%
Dietary Fiber 5 g20%
Sugars
Protein 60 g 120%
Vitamin A 15% Vitamin C 15%
Calcium 1.2% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 36 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 552
Protein 40.9 g | Carbs 75.7 g | Fat 7.9 g
Per 100g | Calories 261
Protein 15 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 203
Protein 21.2 g | Carbs 5.6 g | Fat 9.9 g
Per 100g | Calories 850
Protein 62 g | Carbs 35 g | Fat 50 g
Per 100g | Calories 923
Protein 50 g | Carbs 74 g | Fat 47 g
Per 100g | Calories 591
Protein 28 g | Carbs 62 g | Fat 25 g
Per 100g | Calories 654
Protein 39 g | Carbs 51 g | Fat 32 g