Just Fresh - Caesar Chicken Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Just Fresh - Caesar Chicken Pasta, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74 g | 24.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50 g | 100% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47 g | 72.3% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 923 Calories from Fat 419
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1130 mg 47.1%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 5 g20%
Sugars
Protein 50 g 100%
Vitamin A 25% Vitamin C 8%
Calcium 2.4% Iron 25%
*Based on a 2000 Calorie diet
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