Just Fresh - Chipotle Shrimp Quesadilla has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Just Fresh - Chipotle Shrimp Quesadilla, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 934 Calories from Fat 488
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 285 mg 95%
Sodium 2150 mg 89.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 3 g12%
Sugars
Protein 53 g 106%
Vitamin A 35% Vitamin C 15%
Calcium 6% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 570
Protein 25 g | Carbs 42 g | Fat 33 g
Per Serving | Calories 87
Protein 5.5 g | Carbs 6.1 g | Fat 4.8 g
Per 100g | Calories 123
Protein 4.3 g | Carbs 8 g | Fat 8.6 g
Per Serving | Calories 104
Protein 8.5 g | Carbs 11.6 g | Fat 2.5 g
Per 100g | Calories 859
Protein 13 g | Carbs 139 g | Fat 29 g
Per 100g | Calories 461
Protein 25 g | Carbs 41 g | Fat 21 g
Per 100g | Calories 923
Protein 50 g | Carbs 74 g | Fat 47 g
Per 100g | Calories 850
Protein 62 g | Carbs 35 g | Fat 50 g