Jet's Pizza - Grilled Chicken Pizza Small, Square 1 slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Jet's Pizza - Grilled Chicken Pizza Small, Square 1 slice, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 83
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 431 mg 18%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 708
Protein 60 g | Carbs 57 g | Fat 26 g
Per 100g | Calories 580
Protein 36 g | Carbs 50 g | Fat 25 g
Per 100g | Calories 203
Protein 21.2 g | Carbs 5.6 g | Fat 9.9 g
Per 100g | Calories 240
Protein 25 g | Carbs 1 g | Fat 16 g
Per 100g | Calories 286
Protein 16 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 101
Protein 5 g | Carbs 7 g | Fat 6 g
Per 100g | Calories 217
Protein 11 g | Carbs 29 g | Fat 6 g
Per 100g | Calories 239
Protein 17 g | Carbs 30 g | Fat 6 g