Babyfood, Meat, Turkey, Junior has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Meat, Turkey, Junior has been given a composite ranking of 57, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 52% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 34 IU | 8.5% | Mid 40% | Average |
Vitamin E | 0.08 mg | 0.27% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.01 mg | 0.53% | Bottom 10% | Very Low |
Riboflavin | 0.16 mg | 9.6% | Mid 40% | Average |
Niacin | 2.6 mg | 13% | Mid 40% | Average |
Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 117 mg | 11.7% | Mid 40% | Average |
Potassium | 135 mg | 3.9% | Bottom 30% | Low |
Sodium | 47 mg | 2% | Bottom 30% | Low |
Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
Copper | 0.15 mg | 7.4% | Mid 40% | Average |
Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
Selenium | 12 mcg | 17.1% | Mid 40% | Average |
Fluoride | 43.6 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 100 mg | |||
Total Omega 6 Fatty Acids | 1040.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80.3 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.6 g 8.2%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 47 mg 2%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium 4.1% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 11.3 g | Carbs 3.7 g | Fat 3.8 g
Per 100g | Calories 112
Protein 15.2 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 146
Protein 14 g | Carbs 0 g | Fat 9.6 g
Per 100g | Calories 56
Protein 2.4 g | Carbs 9.6 g | Fat 0.92 g
Per 100g | Calories 111
Protein 11.5 g | Carbs 1.4 g | Fat 6.2 g
Per 100g | Calories 163
Protein 23.7 g | Carbs 0 g | Fat 6.9 g
Per 100g | Calories 182
Protein 13.7 g | Carbs 1.9 g | Fat 14.2 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 1.76 g | Fat 14.1 g
Per 100g | Calories 111
Protein 11.5 g | Carbs 1.4 g | Fat 6.2 g
Per 100g | Calories 188
Protein 14.6 g | Carbs 1.6 g | Fat 14.4 g
Per 100g | Calories 182
Protein 13.7 g | Carbs 1.9 g | Fat 14.2 g
Per 100g | Calories 321
Protein 5.5 g | Carbs 25.5 g | Fat 22.5 g