Babyfood, Fruit, Pears and Pineapple, Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Babyfood, Fruit, Pears and Pineapple, Junior has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 4% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 18 mcg | |||
Beta Cryptoxanthin | 2 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 32 mcg | |||
Vitamin C | 16.8 mg | 28% | Top 10% | Very High |
Vitamin E | 0.08 mg | 0.27% | Bottom 30% | Low |
Vitamin K | 3 mcg | 3.8% | Mid 40% | Average |
Thiamin | 0.02 mg | 1.6% | Bottom 30% | Low |
Riboflavin | 0.02 mg | 1.4% | Bottom 30% | Low |
Niacin | 0.18 mg | 0.91% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.65% | Bottom 10% | Very Low |
Folate | 3 mcg | 0.8% | Mid 40% | Average |
Food Folate | 3 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 0.95% | Mid 40% | Average |
Choline | 3.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 10 mg | 1% | Bottom 10% | Very Low |
Potassium | 118 mg | 3.4% | Bottom 30% | Low |
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0.13 mg | 0.87% | Bottom 30% | Low |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Fluoride | 1 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 7.4 g | |||
Sucrose | 1099.9 mg | |||
Glucose | 1979.9 mg | |||
Fructose | 4270.6 mg | |||
Lactose | 10 mg | |||
Maltose | 10 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0.01 g | 0.06% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 16 mg | |||
Total Omega 6 Fatty Acids | 43 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 87.8 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.01 g 0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 2.6 g10.4%
Sugars 7.4 g
Protein 0.3 g 0.6%
Vitamin A 0.6% Vitamin C 28%
Calcium 1% Iron 1.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 41
Protein 0.3 g | Carbs 10.9 g | Fat 0.1 g
Per 100g | Calories 43
Protein 0.3 g | Carbs 11.6 g | Fat 0.1 g
Per 100g | Calories 39
Protein 0.1 g | Carbs 10.5 g | Fat 0.1 g
Per 100g | Calories 48
Protein 0.5 g | Carbs 11.7 g | Fat 0.1 g
Per 100g | Calories 41
Protein 0.3 g | Carbs 10.9 g | Fat 0.1 g
Per 100g | Calories 67
Protein 0.4 g | Carbs 15.5 g | Fat 0.08 g
Per 100g | Calories 62
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 41
Protein 0.3 g | Carbs 10.9 g | Fat 0.1 g
Per 100g | Calories 68
Protein 0.2 g | Carbs 18.4 g | Fat 0.1 g
Per 100g | Calories 312
Protein 11.1 g | Carbs 21.1 g | Fat 20.8 g
Per 100g | Calories 371
Protein 9.7 g | Carbs 30 g | Fat 24.4 g