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Junior Pears and Pineapple Fruit Babyfood - Nutrition Facts
89

Junior Pears and Pineapple Fruit Babyfood

Babyfood, Fruit, Pears and Pineapple, Junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Babyfood, Fruit, Pears and Pineapple, Junior has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat4%
 Calories from Carbs94%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A32 IU0.6%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent2 mcg
Alpha Carotene0 mcg
Beta Carotene18 mcg
Beta Cryptoxanthin2 mcg
Lycopene0 mcg
Lutein Zeaxanthin32 mcg
Vitamin C16.8 mg28%Top 10%Very High
Vitamin E0.08 mg0.27%Bottom 30%Low
Vitamin K3 mcg3.8%Mid 40%Average
Thiamin0.02 mg1.6%Bottom 30%Low
Riboflavin0.02 mg1.4%Bottom 30%Low
Niacin0.18 mg0.91%Bottom 30%Low
Vitamin B60.01 mg0.65%Bottom 10%Very Low
Folate3 mcg0.8%Mid 40%Average
Food Folate3 mcg
Folic Acid0 mcg
Dietary Folate Equivalents3 mcg
Vitamin B120 mcg
Pantothenic Acid0.1 mg0.95%Mid 40%Average
Choline3.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.21 mg1.2%Bottom 30%Low
Magnesium7 mg1.8%Bottom 30%Low
Phosphorus10 mg1%Bottom 10%Very Low
Potassium118 mg3.4%Bottom 30%Low
Sodium1 mg0%Bottom 10%Very Low
Zinc0.13 mg0.87%Bottom 30%Low
Copper0.1 mg5.2%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low
Fluoride1 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars7.4 g
Sucrose1099.9 mg
Glucose1979.9 mg
Fructose4270.6 mg
Lactose10 mg
Maltose10 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Bottom 30%Low
Saturated Fat0.01 g0.06%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids16 mg
Total Omega 6 Fatty Acids43 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water87.8 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0.01 g 0.06%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.6 g10.4%

Sugars 7.4 g

Protein 0.3 g 0.6%

Vitamin A 0.6% Vitamin C 28%

Calcium 1% Iron 1.2%

*Based on a 2000 Calorie diet

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