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Julie's Ground Beef Chop Suey - Recipe and Nutrition Facts
44

Julie's Ground Beef Chop Suey Recipe

Julie's Ground Beef Chop Suey has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Julie's Ground Beef Chop Suey has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat45%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2595 IU51.9%
Vitamin C4.8 mg8%
Vitamin D8.8 IU2.2%
Vitamin E0.34 mg1.1%
Thiamin0.09 mg6.2%
Riboflavin0.27 mg15.6%
Niacin4.2 mg21%
Vitamin B60.29 mg14.7%
Folate22.8 mcg5.7%
Vitamin B121.6 mcg26%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron2 mg11%
Magnesium23.6 mg5.9%
Phosphorus139 mg13.9%
Potassium420.9 mg12%
Sodium987.7 mg41.2%
Zinc3.3 mg22.2%
Copper0.13 mg6.5%
Manganese0.11 mg5.7%
Selenium12 mcg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber3.6 g14.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat5.2 g26%
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 52.2 mg 17.4%

Sodium 987.7 mg 41.2%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 3.6 g14.4%

Sugars 6.5 g

Protein 19.6 g 39.2%

Vitamin A 51.9% Vitamin C 8%

Calcium 2.7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2120547 Embed Table:

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