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Juicer Pulp Sweet Bread - Recipe and Nutrition Facts
27

Juicer Pulp Sweet Bread Recipe

Juicer Pulp Sweet Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Juicer Pulp Sweet Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.9 mg1.5%
Vitamin D4 IU1%
Vitamin E1.1 mg3.7%
Thiamin0.01 mg0.9%
Riboflavin0.06 mg3.3%
Niacin0.12 mg0.6%
Vitamin B60.04 mg2.2%
Folate22 mcg5.5%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.52 mg2.9%
Magnesium11.6 mg2.9%
Phosphorus29 mg2.9%
Potassium77.8 mg2.2%
Sodium124.9 mg5.2%
Zinc0.26 mg1.7%
Copper0.04 mg2.1%
Manganese0.16 mg8.1%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber3 g12%
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 124.9 mg 5.2%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 3 g12%

Sugars 19.9 g

Protein 3.6 g 7.2%

Vitamin A 1% Vitamin C 1.5%

Calcium 1.3% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=832769 Embed Table:

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