Sweet & Sour Sesame Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sweet & Sour Sesame Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.56 mg | 3.1% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 46.2 mg | 1.3% | ||
Sodium | 751.6 mg | 31.3% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.07 mg | 3.6% | ||
Manganese | 0.12 mg | 5.8% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 751.6 mg 31.3%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 0.3 g1.2%
Sugars 13 g
Protein 1.7 g 3.4%
Vitamin A 0.9% Vitamin C 0.5%
Calcium 1.5% Iron 3.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1.4 g | Carbs 17.6 g | Fat 0.2 g
Per Serving | Calories 48
Protein 0.2 g | Carbs 10.7 g | Fat 0 g
Per Serving | Calories 124
Protein 0 g | Carbs 31.2 g | Fat 0 g
Per Serving | Calories 45
Protein 1 g | Carbs 10.4 g | Fat 0 g
Per Serving | Calories 89
Protein 1.9 g | Carbs 18.9 g | Fat 1.8 g
Per Serving | Calories 59
Protein 2.2 g | Carbs 12.1 g | Fat 0.6 g
Per Serving | Calories 130
Protein 3.5 g | Carbs 22.8 g | Fat 4 g
Per Serving | Calories 99
Protein 0.3 g | Carbs 0 g | Fat 11.1 g