5 Minute Mayonnaise Recipe
5 Minute Mayonnaise has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing 5 Minute Mayonnaise has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 99% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 1.3 mg | 4.5% | ||
| Thiamin | 0 mg | |||
| Riboflavin | 0.01 mg | 0.5% | ||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | 0.2% | ||
| Folate | 1.2 mcg | 0.3% | ||
| Vitamin B12 | 0.02 mcg | 0.4% | ||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1 mg | 0.1% | ||
| Iron | 0.07 mg | 0.4% | ||
| Magnesium | 0 mg | |||
| Phosphorus | 5 mg | 0.5% | ||
| Potassium | 4.2 mg | 0.1% | ||
| Sodium | 33 mg | 1.4% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 9.3 mg 3.1%
Sodium 33 mg 1.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A 0.3% Vitamin C 0.3%
Calcium 0.1% Iron 0.4%
*Based on a 2000 Calorie diet
Related Searches
HCG P2 Cole-Slaw
Per Serving | Calories 46
Protein 1.4 g | Carbs 6.4 g | Fat 0.3 g
Tex-Mex Nachos
Per Serving | Calories 419
Protein 25.7 g | Carbs 45 g | Fat 15.2 g
Fettucine alla Carbonara e Verdure
Per Serving | Calories 227
Protein 10.4 g | Carbs 13 g | Fat 15.2 g
Curry/Cheese Perogies
Per Serving | Calories 119
Protein 4.3 g | Carbs 13.1 g | Fat 5.3 g
Coleslaw stir-fry
Per Serving | Calories 130
Protein 3.5 g | Carbs 22.8 g | Fat 4 g
Sweet & Sour Sesame Sauce
Per Serving | Calories 81
Protein 1.7 g | Carbs 14.3 g | Fat 2.6 g
Lower Carb Potato Salad
Per Serving | Calories 90
Protein 3.8 g | Carbs 18.4 g | Fat 0.7 g
Lighter, No-Mayo Potato Salad
Per Serving | Calories 120
Protein 3.2 g | Carbs 25.4 g | Fat 0.8 g
