Juanita's - Mexican Gourmet Chicken Bowl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Juanita's - Mexican Gourmet Chicken Bowl has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.6 mg | 2.3% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Potassium | 271.2 mg | 7.7% | Mid 40% | Average |
| Sodium | 429.4 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Bottom 30% | Low |
| Dietary Fiber | 2.3 g | 9% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1520 mg 63.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 29 g 58%
Vitamin A 10% Vitamin C 15%
Calcium 8% Iron 30%
*Based on a 2000 Calorie diet
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