Juanita's - Mexican Gourmet Carne Asada Bowl has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Juanita's - Mexican Gourmet Carne Asada Bowl has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.9 mg | 3.4% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Potassium | 214.7 mg | 6.1% | Mid 40% | Average |
| Sodium | 406.8 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Bottom 30% | Low |
| Dietary Fiber | 2.3 g | 9% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 0.85 g | 4.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 720 mg 30%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Jose Ole - Nacho Bite
Per 100g | Calories 271
Protein 9.4 g | Carbs 25.9 g | Fat 14.1 g
John Morrell - Chitterling
Per 100g | Calories 188
Protein 8 g | Carbs | Fat 17 g
Juanita's - Mexican Gourmet Carnita..
Per 100g | Calories 152
Protein 9.4 g | Carbs 15.2 g | Fat 5.8 g
Juanita's - Mexican Gourmet Tamale..
Per 100g | Calories 179
Protein 6 g | Carbs 18.5 g | Fat 9.2 g
Juanita's - Juanitas Vegetable &..
Per 100g | Calories 27
Protein 0.76 g | Carbs 5 g | Fat 0.38 g
Juanita's - Pork & Hominy Soup
Per 100g | Calories 118
Protein 5.4 g | Carbs 4.7 g | Fat 9 g
Juanita's - Mexican Gourmet Carnita..
Per 100g | Calories 152
Protein 9.4 g | Carbs 15.2 g | Fat 5.8 g
Juanita's - Mexican Gourmet Chicken..
Per 100g | Calories 147
Protein 8.2 g | Carbs 18.6 g | Fat 4.5 g
