Johnsonville - Brats Hot N Spicy Bratwurst has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Johnsonville - Brats Hot N Spicy Bratwurst has been given a composite ranking of 10, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 72% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 89.3 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 749.8 mg | 31.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.68 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 840 mg 35%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 14.3 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 1.76 g | Fat 7.9 g
Per 100g | Calories 151
Protein 13.6 g | Carbs 6 g | Fat 9.1 g
Per 100g | Calories 189
Protein 14.5 g | Carbs 0 g | Fat 15.6 g
Per 100g | Calories 564
Protein 28.2 g | Carbs 17.6 g | Fat 49.4 g
Per 100g | Calories 154
Protein 9.3 g | Carbs 21.3 g | Fat 3.2 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 241
Protein 11.6 g | Carbs 2.68 g | Fat 20.5 g
Per 100g | Calories 250
Protein 11.8 g | Carbs 2.94 g | Fat 20.6 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 3 g | Fat 25.7 g
Per 100g | Calories 188
Protein 15.7 g | Carbs 6.3 g | Fat 9.4 g