Johnsonville - Links Wisconsin Cheddar Breakfast has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Wisconsin cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Johnsonville - Links Wisconsin Cheddar Breakfast has been given a composite ranking of 8, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 76% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 749.6 mg | 31.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.94 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 10% | Very High |
Saturated Fat | 7.3 g | 36.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 510 mg 21.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 15.4 g | Carbs 1.56 g | Fat 18.1 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 240
Protein 11.3 g | Carbs 1.41 g | Fat 19.8 g
Per 100g | Calories 222
Protein 24.2 g | Carbs 4 g | Fat 10.1 g
Per 100g | Calories 303
Protein 16 g | Carbs 31.1 g | Fat 12.6 g
Per 100g | Calories 310
Protein 2.4 g | Carbs 29.8 g | Fat 20.2 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 2.2 g | Fat 30.9 g
Per 100g | Calories 244
Protein 8.1 g | Carbs 50.2 g | Fat 2.7 g
Per 100g | Calories 241
Protein 11.6 g | Carbs 2.68 g | Fat 20.5 g
Per 100g | Calories 250
Protein 14.3 g | Carbs 2.68 g | Fat 19.6 g