Johnsonville Apple Chicken Sausage Sweet and Sour Stir Fry has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Johnsonville Apple Chicken Sausage Sweet and Sour Stir Fry has been given a composite ranking of 65, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3450 IU | 69% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 214 mg | 6.1% | ||
Sodium | 908 mg | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 908 mg 37.8%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 5.1 g20.4%
Sugars 9.2 g
Protein 17.2 g 34.4%
Vitamin A 69% Vitamin C 19%
Calcium 6% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 22.5 g | Carbs 3.2 g | Fat 15.6 g
Per Serving | Calories 430
Protein 28.8 g | Carbs 22.6 g | Fat 25.4 g
Per Serving | Calories 188
Protein 20.4 g | Carbs 22.6 g | Fat 2.3 g
Per Serving | Calories 436
Protein 5.4 g | Carbs 64.2 g | Fat 18.9 g
Per Serving | Calories 453
Protein 22.7 g | Carbs 25 g | Fat 29.8 g
Per Serving | Calories 259
Protein 17.5 g | Carbs 25.5 g | Fat 9.8 g