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Johnsonville Apple Chicken Sausage Sweet and Sour Stir Fry - Recipe and Nutrition Facts
65

Johnsonville Apple Chicken Sausage Sweet and Sour Stir Fry Recipe

Johnsonville Apple Chicken Sausage Sweet and Sour Stir Fry has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Johnsonville Apple Chicken Sausage Sweet and Sour Stir Fry has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3450 IU69%
Vitamin C11.4 mg19%
Thiamin0.2 mg13%
Niacin2.6 mg13%
Vitamin B60.14 mg7%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.9 mg16%
Magnesium36 mg9%
Potassium214 mg6.1%
Sodium908 mg37.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%
Dietary Fiber5.1 g20.4%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 409 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 48 mg 16%

Sodium 908 mg 37.8%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 5.1 g20.4%

Sugars 9.2 g

Protein 17.2 g 34.4%

Vitamin A 69% Vitamin C 19%

Calcium 6% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/johnsonville-apple-chicken-sausage-sweet-and-sour-stir-fry/detail.aspx Embed Table:

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