Sweet Potato Casserole with Pecans has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Thiamin.
The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Potato Casserole with Pecans has been given a composite ranking of 70, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11150 IU | 223% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 389 mg | 11.1% | ||
Sodium | 304 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.2 g | 21.4% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 44.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 171
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 304 mg 12.7%
Total Carbohydrates 64.2 g 21.4%
Dietary Fiber 3.9 g15.6%
Sugars 44.5 g
Protein 5.4 g 10.8%
Vitamin A 223% Vitamin C 3%
Calcium 10% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 569
Protein 6.6 g | Carbs 95.1 g | Fat 19.3 g
Per Serving | Calories 679
Protein 7 g | Carbs 87.5 g | Fat 35.7 g
Per Serving | Calories 226
Protein 2.9 g | Carbs 30.1 g | Fat 11.1 g
Per Serving | Calories 323
Protein 2.8 g | Carbs 41.9 g | Fat 17.1 g
Per Serving | Calories 884
Protein 35.6 g | Carbs 72.6 g | Fat 49.2 g
Per Serving | Calories 503
Protein 24.8 g | Carbs 49.3 g | Fat 22.8 g
Per Serving | Calories 188
Protein 20.4 g | Carbs 22.6 g | Fat 2.3 g
Per Serving | Calories 409
Protein 17.2 g | Carbs 57.9 g | Fat 13.8 g