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Sweet Potato Casserole with Pecans - Recipe and Nutrition Facts
70

Sweet Potato Casserole with Pecans Recipe

Sweet Potato Casserole with Pecans has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Thiamin.

The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Potato Casserole with Pecans has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11150 IU223%
Vitamin C1.8 mg3%
Thiamin0.33 mg22%
Niacin3.6 mg18%
Vitamin B60.28 mg14%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.9 mg16%
Magnesium60 mg15%
Potassium389 mg11.1%
Sodium304 mg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.2 g21.4%
Dietary Fiber3.9 g15.6%
Sugars44.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 171

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 304 mg 12.7%

Total Carbohydrates 64.2 g 21.4%

Dietary Fiber 3.9 g15.6%

Sugars 44.5 g

Protein 5.4 g 10.8%

Vitamin A 223% Vitamin C 3%

Calcium 10% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-potato-casserole-with-pecans/detail.aspx Embed Table:

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