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Joe's Special Scramble - Recipe and Nutrition Facts
33

Joe's Special Scramble Recipe

Joe's Special Scramble has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Joe's Special Scramble, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5800 IU116%
Vitamin C9.6 mg16%
Thiamin0.27 mg18%
Niacin23.2 mg116%
Vitamin B60.72 mg36%
Folate272 mcg68%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron8.6 mg48%
Magnesium104 mg26%
Potassium774 mg22.1%
Sodium262 mg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber3.2 g12.8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.6 g71.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%
Saturated Fat9.5 g47.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 306 mg 102%

Sodium 262 mg 10.9%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 3.2 g12.8%

Sugars 4.6 g

Protein 35.6 g 71.2%

Vitamin A 116% Vitamin C 16%

Calcium 15% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/joes-special-scramble/detail.aspx Embed Table:

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