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Jim"s Slow Cooker Salsa Chicken - Recipe and Nutrition Facts
41

Jim"s Slow Cooker Salsa Chicken Recipe

Jim"s Slow Cooker Salsa Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Jim"s Slow Cooker Salsa Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat28%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.03 mg1.3%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.09 mg0.5%
Magnesium1.2 mg0.3%
Phosphorus3 mg0.3%
Potassium252 mg7.2%
Sodium1 mg0%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.01 mg0.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber3.8 g15.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 86.3 mg 28.8%

Sodium 1 mg 0%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 3.8 g15.2%

Sugars 3.8 g

Protein 23 g 46%

Vitamin A 12.6% Vitamin C 5.7%

Calcium 0.1% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1264198 Embed Table:

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