Jim"s Slow Cooker Salsa Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Jim"s Slow Cooker Salsa Chicken, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 28% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 630 IU | 12.6% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 252 mg | 7.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 86.3 mg 28.8%
Sodium 1 mg 0%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 3.8 g15.2%
Sugars 3.8 g
Protein 23 g 46%
Vitamin A 12.6% Vitamin C 5.7%
Calcium 0.1% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 50.4 g | Carbs 34.5 g | Fat 2.9 g
Per Serving | Calories 241
Protein 24.5 g | Carbs 34.1 g | Fat 1.9 g
Per Serving | Calories 149
Protein 7.9 g | Carbs 28.1 g | Fat 1.4 g
Per Serving | Calories 459
Protein 35.6 g | Carbs 38.4 g | Fat 18.3 g
Per Serving | Calories 267
Protein 14.8 g | Carbs 29.1 g | Fat 10 g
Per Serving | Calories 472
Protein 59 g | Carbs 22.4 g | Fat 14.9 g
Per Serving | Calories 244
Protein 17.2 g | Carbs 18.7 g | Fat 14.3 g
Per Serving | Calories 575
Protein 20.7 g | Carbs 77 g | Fat 20 g