Plain Slim Ham & Cheese Sandwich on French Bread

Jimmy John's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jimmy John's - Plain Slim Ham & Cheese Sandwich on French Bread has a average-calorie, average-carb, average-fat and high-protein content.

With 13.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Jimmy John's - Plain Slim Ham & Cheese Sandwich on French Bread, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	18%
	Calories from Carbs	55%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	555.5 mg	23.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	29.3 g	9.8%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14 g	28%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.3 g	6.6%	Mid 40%	Average
Saturated Fat	2.2 g	11.2%	Mid 40%	Average


How many calories are there in Jimmy John's - Plain Slim Ham & Cheese Sandwich on French Bread?
How much fat is there in Jimmy John's - Plain Slim Ham & Cheese Sandwich on French Bread?
How much carb is there in Jimmy John's - Plain Slim Ham & Cheese Sandwich on French Bread?
How much protein is there in Jimmy John's - Plain Slim Ham & Cheese Sandwich on French Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 1244 mg 51.8%

Total Carbohydrates 65.6 g 21.9%

Dietary Fiber 0 g

Sugars

Protein 31.3 g 62.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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