Jimmy John's - Low-Carb Unwich The J. J. Gargantuan Wrap has a average-calorie, low-carb, average-fat and high-protein content.
With 12.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Jimmy John's - Low-Carb Unwich The J. J. Gargantuan Wrap, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 561.9 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.64 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.39 g | 1.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 739 Calories from Fat 490
% Daily Value *
Total Fat 54.4 g 83.7%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 2469 mg 102.9%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 56.2 g 112.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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