Jimmy John's - # 7 Gourmet Smoked Ham Club with Lettuce Wrap has a average-calorie, low-carb, average-fat and average-protein content.
With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - # 7 Gourmet Smoked Ham Club with Lettuce Wrap has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 528.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.49 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 517 Calories from Fat 359
% Daily Value *
Total Fat 39.8 g 61.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1821.8 mg 75.9%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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