Jimmy John's - # 4 Turkey Tom with French Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 8.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Jimmy John's - # 4 Turkey Tom with French Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 39% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 475.9 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 555 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 48.4 mg 16.1%
Sodium 1341.9 mg 55.9%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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