Jimmy John's - # 15 Club Tuna has a average-calorie, low-carb, average-fat and average-protein content.
With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - # 15 Club Tuna has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 378.2 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 68.2 mg 22.7%
Sodium 1229.2 mg 51.2%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sobik's Subs - 6" Tuna Sub
Per 100g | Calories 298
Protein 22 g | Carbs 41 g | Fat 5 g
Southern Tsunami Sushi - Tuna
Per 100g | Calories 158
Protein 10.5 g | Carbs 21.1 g | Fat 0 g
Wegmans - Tuna: 1/2 medium (3 1/2")
Per 100g | Calories 192
Protein 9.9 g | Carbs 18.7 g | Fat 8.9 g
Cousins Subs - 7 " Tuna
Per 100g | Calories 213
Protein 10.3 g | Carbs 15.7 g | Fat 12.8 g
Jimmy John's - Unwich (Lettuce Wrap)..
Per 100g | Calories 13
Protein 1.1 g | Carbs 2.14 g | Fat 0.24 g
Jimmy John's - Hunter's Club Unwich..
Per 100g | Calories 146
Protein 9.7 g | Carbs 2.35 g | Fat 10.8 g
Jimmy John's - The J.J Gargantuan..
Per 100g | Calories 154
Protein 11.3 g | Carbs 2.53 g | Fat 10.8 g
Jimmy John's - Tomato in Hunter's..
Per 100g | Calories 21
Protein 0.74 g | Carbs 4.8 g | Fat 0.37 g
