Jimmy John's - The J. J Gargantuan with Lettuce Wrap has a average-calorie, low-carb, average-fat and high-protein content.
With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - The J. J Gargantuan with Lettuce Wrap has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 644 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.53 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 776 Calories from Fat 493
% Daily Value *
Total Fat 54.8 g 84.3%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 180.3 mg 60.1%
Sodium 3255.2 mg 135.6%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 57.2 g 114.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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