Southern Tsunami Sushi - Tuna has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Southern Tsunami Sushi - Tuna has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Saturated Fat
- High in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Sodium | 73.7 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 3
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 9 mg 3%
Sodium 28 mg 1.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - 97. Palm Beach Tuna On..
Per 100g | Calories 311
Protein 22.6 g | Carbs 32.6 g | Fat 11.3 g
ThunderCloud Subs - Tuna
Per 100g | Calories 668
Protein 26 g | Carbs 48 g | Fat 37 g
Sobik's Subs - 6" Tuna Sub
Per 100g | Calories 298
Protein 22 g | Carbs 41 g | Fat 5 g
Jimmy John's - # 15 Club Tuna
Per 100g | Calories 154
Protein 8.9 g | Carbs 3.3 g | Fat 12 g
Southern Tsunami Sushi - Fresh Water..
Per 100g | Calories 240
Protein 11.1 g | Carbs 24.4 g | Fat 11.1 g
Southern Tsunami Sushi - Sea Eel
Per 100g | Calories 200
Protein 8.9 g | Carbs 24.4 g | Fat 6.7 g
Southern Tsunami Sushi - Yellowtail
Per 100g | Calories 154
Protein 8.6 g | Carbs 22.9 g | Fat 1.4 g
Southern Tsunami Sushi - Fish Roe
Per 100g | Calories 156
Protein 15.4 g | Carbs 23.1 g | Fat 1.3 g
