Jimmy John's - # 12 Beach Club with Lettuce Wrap has a average-calorie, low-carb, average-fat and average-protein content.
With 6.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Jimmy John's - # 12 Beach Club with Lettuce Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 321.5 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.9 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 462 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 72.7 mg 24.2%
Sodium 1141.5 mg 47.6%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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