Jimmy John's - # 4 Turkey Tom with Lettuce Wrap has a low-calorie, low-carb, low-fat and average-protein content.
With 6.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - # 4 Turkey Tom with Lettuce Wrap has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 269.5 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.39 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.43 g | 0.66% | Bottom 30% | Low |
| Saturated Fat | 0.34 g | 1.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 630.6 mg 26.3%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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