Jimmy John's - # 13 Gorment Veggie Club has a average-calorie, low-carb, high-fat and high-protein content.
With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - # 13 Gorment Veggie Club has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 410 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.5 g | 33.1% | Top 30% | High |
| Saturated Fat | 8.7 g | 43.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 754 Calories from Fat 588
% Daily Value *
Total Fat 65.4 g 100.6%
Saturated Fat 26.3 g 131.5%
Trans Fat
Cholesterol 108.6 mg 36.2%
Sodium 1246.5 mg 51.9%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 35.5 g 71%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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