Jimmy John's - # 12 Beach Club with 7-Grain Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 9.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jimmy John's - # 12 Beach Club with 7-Grain Wheat Bread has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 409.9 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 839 Calories from Fat 375
% Daily Value *
Total Fat 41.7 g 64.2%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 72.7 mg 24.2%
Sodium 1666.8 mg 69.5%
Total Carbohydrates 76.3 g 25.4%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 36.9 g 73.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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