Jimmy John's - # 6 Vegetarian with 7-Grain Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 7.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Jimmy John's - # 6 Vegetarian with 7-Grain Wheat Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 311.3 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.7% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 777 Calories from Fat 370
% Daily Value *
Total Fat 41.1 g 63.2%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 35.7 mg 11.9%
Sodium 1050.8 mg 43.8%
Total Carbohydrates 75.1 g 25%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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